Do you feel like you are a slave to a number on a scale or the size hidden in the label of your jeans? I can relate! I have battled my weight most of my life and personally know the impact a negative self image has on a persons spirituality and emotional growth. I discovered that the use of food and inactivity was very similar to addiction - I used it to medicate in an effort to avoid painful emotions and dealing with fears.
I was not content in remaining a victim. I made the choice to begin to change my life physically so it synced up with the change I was experiencing as I recovered from addiction and an abusive religious community. My breakthrough came when I contacted my own wellness coach and followed the simple plan we designed together to get me where I wanted to be regarding my physical goals.
As a result, I began to see my body change as I dropped fat, built muscle, had more energy and saw my metabolic age decrease from 77 down to 54 as of today. The combination of eating the right things, supplementing my diet with healthy shakes and energy teas, and one-on one Coaching has made a difference! Now I want to empower you to find you way out of the challenges of using food, inactivity, and negative self talk to escape.
As your wellness coach, I will help you make positive and lasting changes to your health. I will guide you through the process of creating a vision for their health and well-being, developing a healthy thinking pattern and healthy routines, and encouraging you through the process of accomplishing your goals.
If you want to feel better, have more energy, and in the process lose weight and build muscle, you are in the right place! Check out the first step by clicking the “Send Me My 3-Day Trial Pack” button on this page. I will send you a link to a video which will explain how to begin your wellness journey and then I will contact you to start the process!
Weight Loss Disclaimer
People who use Herbalife® Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week.
The first step on your wellness journey begins with a three day trail pack! This package includes enough meal/protien shakes , metabolism booster supplements, and instructions on healthier meal choices for the three day period.
By clicking the button below you will be sent a weblink to a video about the three day trial packet and how to use it. Then Shane will contact you to get you started on your journey toward being a healthier you!
Copyright © 2019 Augustine Coaching Group and Shane Montgomery - All Rights Reserved. Augustine Coaching Group is not endorsed by nor affiliated with any 12 Step group in any way. NOTE: Prices for services are subject to change without notice. Clients are expected to pay for services before the scheduled service. Some clients may pay less if they were "grandfathered" in at a lower rate.
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